Turn Health Science into Personal Strategy.
Most trackers just log what you did. The Tactic Lab helps you decide what to do. Build your protocol, track your n=1 experiments, and let our Evidence Engine watch the world's top research for you.
Your Personal Health Command Center
Discover, track, and stay informed about the best tactics for fitness, nutrition, and lifestyle to maximize your health span.
Build Your Protocol
Curate evidence-based tactics from fitness, nutrition, and lifestyle into your personalized health stack.
Track N=1 Experiments
Log activities, measure outcomes, and visualize your progress with beautiful charts and insights.
The Signal Engine
Our engine monitors top researchers and brings critical updates directly to your protocol—no podcast listening required.
Track Activity
Track training, nutrition, and life style tactics (with integration to Fitness trackers coming soon).
Health Score Dashboard
See your consolidated health metrics at a glance. Understand trends and correlations across all your data.
Share, Comment, and Collaborate
Find your tribe, share your stack activity, and collaborate with others. Connect insights to your journey.
Passive Intelligence Gathering
Our engine separates the Signal from the Noise. It parses hours of videos and research papers to find the one update that matters to your stack.
When Dr. Rhonda Patrick mentions new Vitamin D research, you don't have to listen to the entire video, or cross-check studies. The Lab brings the insight directly to your protocol with actionable recommendations.
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How The Lab Works
A systematic approach to optimizing your biology, backed by science and powered by intelligence.
Discover Tactics
Browse evidence-based interventions across fitness, nutrition, sleep, and longevity. Each tactic is sourced from peer-reviewed research.
Build Your Stack
Add tactics to your personal protocol. Customize dosages, timings, and frequencies to match your lifestyle and goals.
Track & Log
Log daily activities and check-ins. Track mood, sleep, nutrition, and tactic adherence effortlessly.
Analyze Patterns
Visualize your data with progress charts. Discover correlations between your interventions and outcomes.
Receive Signals
Get notified when The Signal Engine finds new research relevant to your stack. Stay updated without the noise.
Iterate & Optimize
Use insights to refine your protocol. Run n=1 experiments and continuously improve your health span strategy.
Ready to Enter The Lab?
Join our early access list and be the first to turn health science into personal strategy.
Register for Early Access